Contact us; phone 0794 777 6425 or 01202 959568 email: [email protected]
To find out more about the programmes and workshops we offer and how they can benefit you, your students, your staff or your community
then please contact us here for a free consultation.
Emotional Education for Life and Learning
our unique mind and body wellbeing programme
Whether you think you can, or you think you can't - you are right - Henry Ford
Here at the Wellbeing Training Company we like to think of ourselves as the missing link!
We know that there are many courses, workshops and programs out there that can offer help, information and knowledge on how to manage stress and anxiety or to perform at your best, but we believe that the key to learning these skills is to experience them first hand. So from the very start you will benefit from positive change both physically and emotionally.
Whatever your mind can conceive and believe it can achieve. – Napoleon Hill
Stress management training usually focuses on techniques from brain training methods such as NLP, CBT, Mindfulness, Positive Psychology, and even hypnosis, But we have gone one step further as science has proven that the body plays a significant part in the actions of the mind.
The mind and body are not separate what affects one affects the other
For this reason we have created Free Fuzion, a unique programme that combines the most effective mind based skills with physical movement and exercises. Teaching an abundance of easy and effective stress reduction and mind and body wellbeing techniques that can be adapted for any age or ability and integrated into everyday life, however busy, ensuring that both the mind and body can achieve whatever we are asking of it, in the most calm, confident and controlled way possible.
Available in local leisure centres, community groups, workplaces and schools as regular classes, courses, workshops or team building days.
Find your calm, confident and happy self today...
Please explore the opportunities by clicking on the options below and then contact us to arrange a free consultation to discuss your requirements.
You are your greatest asset.
Put your time and effort into nurturing and encouraging your greatest asset